Boots Shapers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boots Shapers contains 135 calories, 7.5g protein, 16g carbs, and 4.2g fat per one pack (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Boots Shapers Good for You?
Boots Shapers provides 135 calories per one pack (220g) with 7.5g protein, 16g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (864% dv).
A chilled ready-to-eat salad with noodles, cooked chicken pieces, shredded vegetables and a Thai-style dressing with fish sauce and lime, from the Boots Shapers range.
Key Health Benefits of Boots Shapers
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Boots Shapers Nutrition with Gram
Use Gram to log boots shapers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boots shapers?
Boots Shapers contains 135 calories per one pack (220g).
How much protein is in boots shapers?
Boots Shapers provides 7.5g of protein per one pack (220g).
How many carbs are in boots shapers?
Boots Shapers has 16g of carbohydrates per one pack (220g).
Is boots shapers good for tracking nutrition?
Yes. Boots Shapers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boots shapers in a meal plan?
Use Boots Shapers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boots shapers and thousands of other foods with the Gram app.