Booyah Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Booyah Stew contains 65 calories, 5.5g protein, 6.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Booyah Stew Good for You?
Booyah Stew provides 65 calories per one bowl (350g) with 5.5g protein, 6.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (591% dv).
Booyah is a thick, hearty stew from the Upper Midwest (Wisconsin/Minnesota), traditionally made with chicken, beef, and/or pork along with vegetables like corn, cabbage, potatoes, carrots, and celery, slow-cooked in large kettles for community events.
Key Health Benefits of Booyah Stew
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Booyah Stew Nutrition with Gram
Use Gram to log booyah stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in booyah stew?
Booyah Stew contains 65 calories per one bowl (350g).
How much protein is in booyah stew?
Booyah Stew provides 5.5g of protein per one bowl (350g).
How many carbs are in booyah stew?
Booyah Stew has 6.5g of carbohydrates per one bowl (350g).
Is booyah stew good for tracking nutrition?
Yes. Booyah Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use booyah stew in a meal plan?
Use Booyah Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track booyah stew and thousands of other foods with the Gram app.