Bopis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bopis contains 165 calories, 16g protein, 5g carbs, and 9.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 2500.0mg | 200% |
Is Bopis Good for You?
Bopis provides 165 calories per one cup (120g) with 16g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (73% dv), sodium (21% dv).
A spicy Filipino dish made from minced pork lungs and heart sautéed with onions, garlic, chili peppers, and vinegar. A popular pulutan (bar snack) and viand, originating from Bicolano cuisine.
Key Health Benefits of Bopis
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bopis Nutrition with Gram
Use Gram to log bopis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bopis?
Bopis contains 165 calories per one cup (120g).
How much protein is in bopis?
Bopis provides 16g of protein per one cup (120g).
How many carbs are in bopis?
Bopis has 5g of carbohydrates per one cup (120g).
Is bopis good for tracking nutrition?
Yes. Bopis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bopis in a meal plan?
Use Bopis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bopis and thousands of other foods with the Gram app.