Borage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (32g) of borage contains 7 calories, 0.6g protein, 1.0g carbs, and 0.2g fat. Borage is a good source of vitamin c.
Nutrition Facts — one cup (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.58g | 1% |
| Carbohydrates | 0.99g | 0% |
| Total Fat | 0.22g | 0% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 25.6mg | 1% |
| Potassium | 150.4mg | 3% |
| Calcium | 29.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.6mg | 4% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 67.2mcg | 7% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 17.0mg | 1% |
Is Borage Good for You?
Borage provides 7 calories per cup (32g) with 0.6g of protein, 1.0g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (12% dv).
Key Health Benefits of Borage
- Good source of vitamin c (12% dv)
Frequently Asked Questions
How many calories is in borage?
One cup (32g) of borage contains 7 calories.
How much protein is in borage?
One cup (32g) of borage provides 0.6g of protein.
Is borage vegetarian?
Yes, borage is suitable for vegetarian diets.
Is borage vegan?
Yes, borage is completely plant-based and vegan-friendly.
Is borage gluten-free?
Yes, borage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track borage and thousands of other foods with the Gram app.