Bordelaise Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bordelaise Sauce contains 38 calories, 1.35g protein, 2.25g carbs, and 2.25g fat per one serving (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.14g | 0% |
| Sugar | 0.81g | -- |
| Saturated Fat | 0.95g | 5% |
| Cholesterol | 3.6mg | 1% |
| Sodium | 193.5mg | 8% |
| Potassium | 54.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.7mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.8mg | 1% |
Is Bordelaise Sauce Good for You?
Bordelaise Sauce provides 38 calories per one serving (45g) with 1.35g protein, 2.25g carbohydrates, and 2.25g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Bordelaise Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Bordelaise Sauce Nutrition with Gram
Use Gram to log bordelaise sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bordelaise sauce?
Bordelaise Sauce contains 38 calories per one serving (45g).
How much protein is in bordelaise sauce?
Bordelaise Sauce provides 1.35g of protein per one serving (45g).
How many carbs are in bordelaise sauce?
Bordelaise Sauce has 2.25g of carbohydrates per one serving (45g).
Is bordelaise sauce good for tracking nutrition?
Yes. Bordelaise Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bordelaise sauce in a meal plan?
Use Bordelaise Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bordelaise sauce and thousands of other foods with the Gram app.