Borek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borek contains 285 calories, 9g protein, 27g carbs, and 16g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Borek Good for You?
Borek provides 285 calories per one piece (130g) with 9g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (18% dv).
Savory Turkish pastry made with layered yufka dough, feta cheese, herbs, and butter or oil.
Key Health Benefits of Borek
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Borek Nutrition with Gram
Use Gram to log borek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borek?
Borek contains 285 calories per one piece (130g).
How much protein is in borek?
Borek provides 9g of protein per one piece (130g).
How many carbs are in borek?
Borek has 27g of carbohydrates per one piece (130g).
Is borek good for tracking nutrition?
Yes. Borek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borek in a meal plan?
Use Borek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borek and thousands of other foods with the Gram app.