Borg'S Ricotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borg'S Ricotta contains 330 calories, 10g protein, 28g carbs, and 20g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Borg’S Ricotta Good for You?
Borg’S Ricotta provides 330 calories per one piece (85g) with 10g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (20% dv), iron (778% dv).
Traditional Maltese savory pastry filled with ricotta cheese and wrapped in flaky puff pastry
Key Health Benefits of Borg’S Ricotta
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Borg’S Ricotta Nutrition with Gram
Use Gram to log borg’s ricotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borg's ricotta?
Borg'S Ricotta contains 330 calories per one piece (85g).
How much protein is in borg's ricotta?
Borg'S Ricotta provides 10g of protein per one piece (85g).
How many carbs are in borg's ricotta?
Borg'S Ricotta has 28g of carbohydrates per one piece (85g).
Is borg's ricotta good for tracking nutrition?
Yes. Borg'S Ricotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borg's ricotta in a meal plan?
Use Borg'S Ricotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borg's ricotta and thousands of other foods with the Gram app.