Boro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boro contains 102 calories, 1.3g protein, 21g carbs, and 1.3g fat per one serving (25g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1.3g | 3% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 27.5mg | 1% |
| Potassium | 16.2mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 11.2mg | 1% |
Is Boro Good for You?
Boro provides 102 calories per one serving (25g) with 1.3g protein, 21g carbohydrates, and 1.3g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Boro
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Boro Nutrition with Gram
Use Gram to log boro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boro?
Boro contains 102 calories per one serving (25g).
How much protein is in boro?
Boro provides 1.3g of protein per one serving (25g).
How many carbs are in boro?
Boro has 21g of carbohydrates per one serving (25g).
Is boro good for tracking nutrition?
Yes. Boro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boro in a meal plan?
Use Boro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boro and thousands of other foods with the Gram app.