Borrowdale Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borrowdale Tea contains 305 calories, 6g protein, 58g carbs, and 7g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Borrowdale Tea Good for You?
Borrowdale Tea provides 305 calories per one slice (45g) with 6g protein, 58g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (1333% dv).
Traditional sweet fruit loaf from Borrowdale in the Lake District, served sliced with tea
Key Health Benefits of Borrowdale Tea
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Borrowdale Tea Nutrition with Gram
Use Gram to log borrowdale tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borrowdale tea?
Borrowdale Tea contains 305 calories per one slice (45g).
How much protein is in borrowdale tea?
Borrowdale Tea provides 6g of protein per one slice (45g).
How many carbs are in borrowdale tea?
Borrowdale Tea has 58g of carbohydrates per one slice (45g).
Is borrowdale tea good for tracking nutrition?
Yes. Borrowdale Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borrowdale tea in a meal plan?
Use Borrowdale Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borrowdale tea and thousands of other foods with the Gram app.