Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borscht contains 55 calories, 2.5g protein, 7g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Borscht Good for You?
Borscht provides 55 calories per one bowl (300g) with 2.5g protein, 7g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (318% dv).
A vibrant Eastern European beet soup simmered with cabbage, carrots, potatoes, and beef broth, traditionally finished with fresh dill.
Key Health Benefits of Borscht
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Borscht Nutrition with Gram
Use Gram to log borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borscht?
Borscht contains 55 calories per one bowl (300g).
How much protein is in borscht?
Borscht provides 2.5g of protein per one bowl (300g).
How many carbs are in borscht?
Borscht has 7g of carbohydrates per one bowl (300g).
Is borscht good for tracking nutrition?
Yes. Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borscht in a meal plan?
Use Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borscht and thousands of other foods with the Gram app.