Borscht With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borscht With contains 78 calories, 2.4g protein, 6.8g carbs, and 4.8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 185.0mg | 15% |
Is Borscht With Good for You?
Borscht With provides 78 calories per one bowl (300g) with 2.4g protein, 6.8g carbohydrates, and 4.8g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1333% dv).
Classic beet and vegetable soup finished with a dollop of sour cream
Key Health Benefits of Borscht With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Borscht With Nutrition with Gram
Use Gram to log borscht with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borscht with?
Borscht With contains 78 calories per one bowl (300g).
How much protein is in borscht with?
Borscht With provides 2.4g of protein per one bowl (300g).
How many carbs are in borscht with?
Borscht With has 6.8g of carbohydrates per one bowl (300g).
Is borscht with good for tracking nutrition?
Yes. Borscht With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borscht with in a meal plan?
Use Borscht With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borscht with and thousands of other foods with the Gram app.