Boscastle Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boscastle Party contains 290 calories, 8g protein, 28g carbs, and 17g fat per one pie (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boscastle Party Good for You?
Boscastle Party provides 290 calories per one pie (60g) with 8g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1000% dv).
Small Australian-style meat pies with minced beef filling in flaky pastry, popular as party food or snack.
Key Health Benefits of Boscastle Party
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Boscastle Party Nutrition with Gram
Use Gram to log boscastle party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boscastle party?
Boscastle Party contains 290 calories per one pie (60g).
How much protein is in boscastle party?
Boscastle Party provides 8g of protein per one pie (60g).
How many carbs are in boscastle party?
Boscastle Party has 28g of carbohydrates per one pie (60g).
Is boscastle party good for tracking nutrition?
Yes. Boscastle Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boscastle party in a meal plan?
Use Boscastle Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boscastle party and thousands of other foods with the Gram app.