Boston Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Baked contains 140 calories, 7g protein, 22g carbs, and 2.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.2g | 19% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Boston Baked Good for You?
Boston Baked provides 140 calories per one cup (200g) with 7g protein, 22g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (1889% dv), zinc (1000% dv).
Classic New England dish of navy beans slow-baked with molasses, brown sugar, salt pork or bacon, and mustard. Sweet, savory, and hearty.
Key Health Benefits of Boston Baked
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boston Baked Nutrition with Gram
Use Gram to log boston baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston baked?
Boston Baked contains 140 calories per one cup (200g).
How much protein is in boston baked?
Boston Baked provides 7g of protein per one cup (200g).
How many carbs are in boston baked?
Boston Baked has 22g of carbohydrates per one cup (200g).
Is boston baked good for tracking nutrition?
Yes. Boston Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston baked in a meal plan?
Use Boston Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston baked and thousands of other foods with the Gram app.