Boston Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Brown contains 220 calories, 5.5g protein, 45g carbs, and 2g fat per one slice (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 2.0g | 3% |
| Fiber | 4.5g | 16% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Boston Brown Good for You?
Boston Brown provides 220 calories per one slice (50g) with 5.5g protein, 45g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1944% dv), zinc (1182% dv).
Traditional New England steamed bread made with rye flour, cornmeal, whole wheat flour, and molasses. Dense, dark, and slightly sweet. Traditionally steamed in a can.
Key Health Benefits of Boston Brown
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Boston Brown Nutrition with Gram
Use Gram to log boston brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston brown?
Boston Brown contains 220 calories per one slice (50g).
How much protein is in boston brown?
Boston Brown provides 5.5g of protein per one slice (50g).
How many carbs are in boston brown?
Boston Brown has 45g of carbohydrates per one slice (50g).
Is boston brown good for tracking nutrition?
Yes. Boston Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston brown in a meal plan?
Use Boston Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston brown and thousands of other foods with the Gram app.