Boston Cooler Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Cooler contains 105 calories, 1.8g protein, 20g carbs, and 3.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.5g | 4% |
| Sugar | 18.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boston Cooler Good for You?
Boston Cooler provides 105 calories per one glass (400g) with 1.8g protein, 20g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (444% dv), zinc (500% dv).
A Detroit-origin ice cream float made by blending vanilla ice cream with Vernors ginger ale. Creamy, fizzy, and sweet with ginger flavor.
Key Health Benefits of Boston Cooler
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boston Cooler Nutrition with Gram
Use Gram to log boston cooler and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston cooler?
Boston Cooler contains 105 calories per one glass (400g).
How much protein is in boston cooler?
Boston Cooler provides 1.8g of protein per one glass (400g).
How many carbs are in boston cooler?
Boston Cooler has 20g of carbohydrates per one glass (400g).
Is boston cooler good for tracking nutrition?
Yes. Boston Cooler can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston cooler in a meal plan?
Use Boston Cooler as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boston cooler and thousands of other foods with the Gram app.