Boston Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Cream contains 380 calories, 6g protein, 48g carbs, and 17g fat per one donut (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one donut (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Boston Cream Good for You?
Boston Cream provides 380 calories per one donut (90g) with 6g protein, 48g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (15% dv).
Yeast-risen donut filled with vanilla pastry cream and topped with chocolate glaze, popular in Canadian bakeries
Key Health Benefits of Boston Cream
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Boston Cream Nutrition with Gram
Use Gram to log boston cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston cream?
Boston Cream contains 380 calories per one donut (90g).
How much protein is in boston cream?
Boston Cream provides 6g of protein per one donut (90g).
How many carbs are in boston cream?
Boston Cream has 48g of carbohydrates per one donut (90g).
Is boston cream good for tracking nutrition?
Yes. Boston Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston cream in a meal plan?
Use Boston Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston cream and thousands of other foods with the Gram app.