Boston Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Cream contains 310 calories, 5g protein, 40g carbs, and 15g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Boston Cream Good for You?
Boston Cream provides 310 calories per one piece (130g) with 5g protein, 40g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (12% dv).
A yeast-raised donut filled with vanilla custard cream and topped with chocolate glaze
Key Health Benefits of Boston Cream
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boston Cream Nutrition with Gram
Use Gram to log boston cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston cream?
Boston Cream contains 310 calories per one piece (130g).
How much protein is in boston cream?
Boston Cream provides 5g of protein per one piece (130g).
How many carbs are in boston cream?
Boston Cream has 40g of carbohydrates per one piece (130g).
Is boston cream good for tracking nutrition?
Yes. Boston Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston cream in a meal plan?
Use Boston Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston cream and thousands of other foods with the Gram app.