Boston Kreme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boston Kreme contains 305 calories, 4.8g protein, 39.5g carbs, and 14.5g fat per one piece (131g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (131g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 4.8g | 10% |
| Carbohydrates | 39.5g | 14% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 21.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 78.0mg | 433% |
| Magnesium | 0.45mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Boston Kreme Good for You?
Boston Kreme provides 305 calories per one piece (131g) with 4.8g protein, 39.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (433% dv).
Dunkin’ Donuts signature Boston Kreme donut — a yeast donut filled with Bavarian cream and topped with chocolate icing
Key Health Benefits of Boston Kreme
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (433% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boston Kreme Nutrition with Gram
Use Gram to log boston kreme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boston kreme?
Boston Kreme contains 305 calories per one piece (131g).
How much protein is in boston kreme?
Boston Kreme provides 4.8g of protein per one piece (131g).
How many carbs are in boston kreme?
Boston Kreme has 39.5g of carbohydrates per one piece (131g).
Is boston kreme good for tracking nutrition?
Yes. Boston Kreme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boston kreme in a meal plan?
Use Boston Kreme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boston kreme and thousands of other foods with the Gram app.