Botamochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Botamochi contains 163 calories, 3.29g protein, 35.6g carbs, and 0.42g fat per one piece (70g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 3.3g | 7% |
| Carbohydrates | 35.6g | 13% |
| Total Fat | 0.42g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 15.7g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 14.0mg | 1% |
| Potassium | 59.5mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.84mg | 5% |
| Magnesium | 24.5mg | 6% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 52.5mg | 4% |
Is Botamochi Good for You?
Botamochi provides 163 calories per one piece (70g) with 3.29g protein, 35.6g carbohydrates, and 0.42g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Botamochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Botamochi Nutrition with Gram
Use Gram to log botamochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in botamochi?
Botamochi contains 163 calories per one piece (70g).
How much protein is in botamochi?
Botamochi provides 3.29g of protein per one piece (70g).
How many carbs are in botamochi?
Botamochi has 35.6g of carbohydrates per one piece (70g).
Is botamochi good for tracking nutrition?
Yes. Botamochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use botamochi in a meal plan?
Use Botamochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track botamochi and thousands of other foods with the Gram app.