Botan Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Botan Nabe contains 378 calories, 26.9g protein, 13.1g carbs, and 23.7g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 26.9g | 54% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 23.7g | 30% |
| Fiber | 2.6g | 9% |
| Sugar | 6.4g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 1248.0mg | 54% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 57.6mg | 14% |
| Zinc | 5.8mg | 52% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 38.4mcg | 32% |
| Phosphorus | 304.0mg | 24% |
Is Botan Nabe Good for You?
Botan Nabe provides 378 calories per one bowl (320g) with 26.9g protein, 13.1g carbohydrates, and 23.7g fat. It is a source of saturated fat (37% dv), cholesterol (37% dv), sodium (54% dv).
meal
Key Health Benefits of Botan Nabe
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Botan Nabe Nutrition with Gram
Use Gram to log botan nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in botan nabe?
Botan Nabe contains 378 calories per one bowl (320g).
How much protein is in botan nabe?
Botan Nabe provides 26.9g of protein per one bowl (320g).
How many carbs are in botan nabe?
Botan Nabe has 13.1g of carbohydrates per one bowl (320g).
Is botan nabe good for tracking nutrition?
Yes. Botan Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use botan nabe in a meal plan?
Use Botan Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track botan nabe and thousands of other foods with the Gram app.