Bothwell Marble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bothwell Marble contains 403 calories, 25g protein, 1.3g carbs, and 33g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.30g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.1mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Bothwell Marble Good for You?
Bothwell Marble provides 403 calories per one slice (30g) with 25g protein, 1.3g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (35% dv), sodium (27% dv).
A blend of white and orange cheddar cheeses offering a mild, creamy flavor.
Key Health Benefits of Bothwell Marble
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Bothwell Marble Nutrition with Gram
Use Gram to log bothwell marble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bothwell marble?
Bothwell Marble contains 403 calories per one slice (30g).
How much protein is in bothwell marble?
Bothwell Marble provides 25g of protein per one slice (30g).
How many carbs are in bothwell marble?
Bothwell Marble has 1.3g of carbohydrates per one slice (30g).
Is bothwell marble good for tracking nutrition?
Yes. Bothwell Marble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bothwell marble in a meal plan?
Use Bothwell Marble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bothwell marble and thousands of other foods with the Gram app.