Boti Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boti Curry contains 165 calories, 13.5g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Boti Curry Good for You?
Boti Curry provides 165 calories per one bowl (200g) with 13.5g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), sodium (18% dv).
Spicy Indian curry made with boneless mutton pieces (boti) cooked in onion-tomato gravy with aromatic spices
Key Health Benefits of Boti Curry
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Boti Curry Nutrition with Gram
Use Gram to log boti curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boti curry?
Boti Curry contains 165 calories per one bowl (200g).
How much protein is in boti curry?
Boti Curry provides 13.5g of protein per one bowl (200g).
How many carbs are in boti curry?
Boti Curry has 5.5g of carbohydrates per one bowl (200g).
Is boti curry good for tracking nutrition?
Yes. Boti Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boti curry in a meal plan?
Use Boti Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boti curry and thousands of other foods with the Gram app.