Bottle Gourd Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bottle Gourd Curry contains 92 calories, 2.04g protein, 10.4g carbs, and 4.76g fat per one cup (170g). It is a source of sodium, vitamin c.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.7g | 10% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 394.4mg | 17% |
| Potassium | 204.0mg | 4% |
| Calcium | 30.6mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 20.4mg | 5% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 0.51mg | 3% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 34.0mg | 3% |
Is Bottle Gourd Curry Good for You?
Bottle Gourd Curry provides 92 calories per one cup (170g) with 2.04g protein, 10.4g carbohydrates, and 4.76g fat. It is a source of sodium (17% dv), vitamin c (15% dv).
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Key Health Benefits of Bottle Gourd Curry
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bottle Gourd Curry Nutrition with Gram
Use Gram to log bottle gourd curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bottle gourd curry?
Bottle Gourd Curry contains 92 calories per one cup (170g).
How much protein is in bottle gourd curry?
Bottle Gourd Curry provides 2.04g of protein per one cup (170g).
How many carbs are in bottle gourd curry?
Bottle Gourd Curry has 10.4g of carbohydrates per one cup (170g).
Is bottle gourd curry good for tracking nutrition?
Yes. Bottle Gourd Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bottle gourd curry in a meal plan?
Use Bottle Gourd Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bottle gourd curry and thousands of other foods with the Gram app.