Bottle Gourd Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bottle Gourd Kootu contains 114 calories, 4.65g protein, 13.7g carbs, and 4.35g fat per one bowl (150g). It is a source of sodium, vitamin c, vitamin k.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 4.3g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 258.0mg | 11% |
| Potassium | 270.0mg | 6% |
| Calcium | 52.5mg | 4% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 67.5mg | 5% |
Is Bottle Gourd Kootu Good for You?
Bottle Gourd Kootu provides 114 calories per one bowl (150g) with 4.65g protein, 13.7g carbohydrates, and 4.35g fat. It is a source of sodium (11% dv), vitamin c (13% dv), vitamin k (15% dv).
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Key Health Benefits of Bottle Gourd Kootu
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bottle Gourd Kootu Nutrition with Gram
Use Gram to log bottle gourd kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bottle gourd kootu?
Bottle Gourd Kootu contains 114 calories per one bowl (150g).
How much protein is in bottle gourd kootu?
Bottle Gourd Kootu provides 4.65g of protein per one bowl (150g).
How many carbs are in bottle gourd kootu?
Bottle Gourd Kootu has 13.7g of carbohydrates per one bowl (150g).
Is bottle gourd kootu good for tracking nutrition?
Yes. Bottle Gourd Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bottle gourd kootu in a meal plan?
Use Bottle Gourd Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bottle gourd kootu and thousands of other foods with the Gram app.