Bottle Gourd Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of bottle gourd contains 14 calories, 0.6g protein, 3.4g carbs, and 0.1g fat. Bottle Gourd is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sodium | 2.0mg | 0% |
Is Bottle Gourd Good for You?
Yes, Bottle Gourd is an excellent low-calorie vegetable for a balanced diet. With only 14 calories and 0.1g of fat per 100g serving, it is nutrient-dense and supports weight management while providing 0.6g of protein (1% Daily Value) and 3.4g of carbohydrates (1% Daily Value) for sustained energy.
Key Health Benefits of Bottle Gourd
Supports Weight Management – At just 14 calories per 100g, Bottle Gourd is an ideal vegetable for anyone watching their calorie intake. Its low energy density means you can eat a satisfying portion without excess calories.
Very Low in Fat – Containing only 0.1g of total fat per 100g, it is a heart-healthy choice that fits naturally into low-fat and cardiovascular-conscious eating plans.
Minimal Sodium Content – With just 2mg of sodium per 100g, Bottle Gourd is an excellent option for those managing blood pressure or following sodium-restricted diets.
Good Hydration Source – Though not shown as a standalone nutrient, Bottle Gourd’s high water content (over 95%) makes it hydrating and helps support overall fluid balance and digestive health.
Light Carbohydrate Profile – The 3.4g of carbohydrates per 100g provides gentle energy without spiking blood sugar, making it suitable for various dietary approaches.
How Does Bottle Gourd Compare?
Compared to zucchini, Bottle Gourd is similarly low in calories and fat, though it edges out with slightly fewer carbohydrates. Both vegetables are excellent choices for calorie-conscious diets, but Bottle Gourd’s minimal sodium content (2mg per 100g) makes it particularly appealing for those managing sodium intake.
Frequently Asked Questions
How many calories is in bottle gourd?
Bottle Gourd contains 14 calories per 100g serving, making it one of the lowest-calorie vegetables available. A medium whole bottle gourd (roughly 500g) would contain approximately 70 calories.
Is bottle gourd good for weight loss?
Yes, Bottle Gourd is an excellent food for weight loss due to its very low calorie density at just 14 calories per 100g. Its high water content and fiber (0.5g per 100g) promote satiety, helping you feel full while consuming minimal calories.
Does bottle gourd contain protein?
Bottle Gourd contains 0.6g of protein per 100g, which is minimal and contributes only 1% of the Daily Value. It is not a significant protein source and should be paired with protein-rich foods like legumes, meat, or dairy for complete nutrition.
Can I eat bottle gourd on a low-sodium diet?
Absolutely—Bottle Gourd is ideal for low-sodium diets with only 2mg of sodium per 100g serving. This makes it one of the safest vegetables for people managing hypertension or following sodium-restricted meal plans.
How do I store bottle gourd to keep it fresh?
Bottle Gourd keeps best in a cool, dark place or in the refrigerator’s vegetable drawer for up to 2 weeks. Once cut, wrap the remaining portion in plastic wrap and refrigerate for 3–4 days, or peel, cube, and freeze it for longer storage.
How to Track Bottle Gourd Nutrition with Gram
Logging Bottle Gourd into the Gram app is simple—just search for it by name or use our AI food scanner to photograph the vegetable directly. Once logged, you’ll instantly see the full nutrient breakdown including calories, carbs, protein, and sodium, making it easy to monitor your daily nutrition goals.
Frequently Asked Questions
How many calories is in bottle gourd?
Bottle Gourd contains 14 calories per 100g serving, making it one of the lowest-calorie vegetables available. A medium whole bottle gourd (roughly 500g) would contain approximately 70 calories.
Is bottle gourd good for weight loss?
Yes, Bottle Gourd is an excellent food for weight loss due to its very low calorie density at just 14 calories per 100g. Its high water content and fiber (0.5g per 100g) promote satiety, helping you feel full while consuming minimal calories.
Does bottle gourd contain protein?
Bottle Gourd contains 0.6g of protein per 100g, which is minimal and contributes only 1% of the Daily Value. It is not a significant protein source and should be paired with protein-rich foods like legumes, meat, or dairy for complete nutrition.
Can I eat bottle gourd on a low-sodium diet?
Absolutely—Bottle Gourd is ideal for low-sodium diets with only 2mg of sodium per 100g serving. This makes it one of the safest vegetables for people managing hypertension or following sodium-restricted meal plans.
How do I store bottle gourd to keep it fresh?
Bottle Gourd keeps best in a cool, dark place or in the refrigerator's vegetable drawer for up to 2 weeks. Once cut, wrap the remaining portion in plastic wrap and refrigerate for 3–4 days, or peel, cube, and freeze it for longer storage.
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Nutrition data sourced from USDA FoodData Central. Track bottle gourd and thousands of other foods with the Gram app.