Bouchee A La Reine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bouchee A La Reine contains 446 calories, 15.1g protein, 30.2g carbs, and 29.2g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446 kcal | 22% |
| Protein | 15.1g | 30% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 29.2g | 37% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 117.0mg | 39% |
| Sodium | 846.0mg | 37% |
| Potassium | 270.0mg | 6% |
| Calcium | 81.0mg | 6% |
| Iron | 2.2mg | 12% |
| Magnesium | 32.4mg | 8% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 171.0mg | 14% |
Is Bouchee A La Reine Good for You?
Bouchee A La Reine provides 446 calories per one piece (180g) with 15.1g protein, 30.2g carbohydrates, and 29.2g fat. It is a source of saturated fat (67% dv), cholesterol (39% dv), sodium (37% dv).
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Key Health Benefits of Bouchee A La Reine
- Saturated Fat (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Bouchee A La Reine Nutrition with Gram
Use Gram to log bouchee a la reine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bouchee a la reine?
Bouchee A La Reine contains 446 calories per one piece (180g).
How much protein is in bouchee a la reine?
Bouchee A La Reine provides 15.1g of protein per one piece (180g).
How many carbs are in bouchee a la reine?
Bouchee A La Reine has 30.2g of carbohydrates per one piece (180g).
Is bouchee a la reine good for tracking nutrition?
Yes. Bouchee A La Reine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bouchee a la reine in a meal plan?
Use Bouchee A La Reine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bouchee a la reine and thousands of other foods with the Gram app.