Boudin Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boudin Balls contains 280 calories, 13g protein, 18g carbs, and 17g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Boudin Balls Good for You?
Boudin Balls provides 280 calories per 4 pieces (120g) with 13g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (28% dv).
Deep-fried balls made from boudin sausage filling, coated in breadcrumbs. A popular Cajun appetizer or snack in Louisiana.
Key Health Benefits of Boudin Balls
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Boudin Balls Nutrition with Gram
Use Gram to log boudin balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boudin balls?
Boudin Balls contains 280 calories per 4 pieces (120g).
How much protein is in boudin balls?
Boudin Balls provides 13g of protein per 4 pieces (120g).
How many carbs are in boudin balls?
Boudin Balls has 18g of carbohydrates per 4 pieces (120g).
Is boudin balls good for tracking nutrition?
Yes. Boudin Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boudin balls in a meal plan?
Use Boudin Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boudin balls and thousands of other foods with the Gram app.