Boudin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boudin contains 230 calories, 14g protein, 14g carbs, and 13g fat per one link (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Boudin Good for You?
Boudin provides 230 calories per one link (120g) with 14g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (27% dv).
A Cajun/Creole pork sausage made with rice, pork, liver, and seasonings, stuffed into a casing. A staple of Louisiana cuisine.
Key Health Benefits of Boudin
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Boudin Nutrition with Gram
Use Gram to log boudin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boudin?
Boudin contains 230 calories per one link (120g).
How much protein is in boudin?
Boudin provides 14g of protein per one link (120g).
How many carbs are in boudin?
Boudin has 14g of carbohydrates per one link (120g).
Is boudin good for tracking nutrition?
Yes. Boudin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boudin in a meal plan?
Use Boudin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boudin and thousands of other foods with the Gram app.