Bouilli Canadien Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bouilli Canadien contains 145 calories, 10.5g protein, 7.5g carbs, and 7.8g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bouilli Canadien Good for You?
Bouilli Canadien provides 145 calories per one plate (400g) with 10.5g protein, 7.5g carbohydrates, and 7.8g fat. It is a source of saturated fat (13% dv), cholesterol (12% dv), sodium (21% dv).
A traditional Canadian one-pot meal of cured beef brisket boiled with cabbage, potatoes, carrots, and turnips.
Key Health Benefits of Bouilli Canadien
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bouilli Canadien Nutrition with Gram
Use Gram to log bouilli canadien and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bouilli canadien?
Bouilli Canadien contains 145 calories per one plate (400g).
How much protein is in bouilli canadien?
Bouilli Canadien provides 10.5g of protein per one plate (400g).
How many carbs are in bouilli canadien?
Bouilli Canadien has 7.5g of carbohydrates per one plate (400g).
Is bouilli canadien good for tracking nutrition?
Yes. Bouilli Canadien can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bouilli canadien in a meal plan?
Use Bouilli Canadien as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bouilli canadien and thousands of other foods with the Gram app.