Bouilli De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bouilli De contains 98 calories, 10g protein, 2.8g carbs, and 3.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bouilli De Good for You?
Bouilli De provides 98 calories per one bowl (300g) with 10g protein, 2.8g carbohydrates, and 3.2g fat. It is a source of cholesterol (12% dv), sodium (27% dv), iron (1611% dv).
Traditional Caribbean boiled salted fish stew with vegetables and aromatics
Key Health Benefits of Bouilli De
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bouilli De Nutrition with Gram
Use Gram to log bouilli de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bouilli de?
Bouilli De contains 98 calories per one bowl (300g).
How much protein is in bouilli de?
Bouilli De provides 10g of protein per one bowl (300g).
How many carbs are in bouilli de?
Bouilli De has 2.8g of carbohydrates per one bowl (300g).
Is bouilli de good for tracking nutrition?
Yes. Bouilli De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bouilli de in a meal plan?
Use Bouilli De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bouilli de and thousands of other foods with the Gram app.