Bouilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bouilli contains 128 calories, 11.5g protein, 5.5g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 290.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bouilli Good for You?
Bouilli provides 128 calories per one plate (400g) with 11.5g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (13% dv).
A Quebecois one-pot meal of beef brisket boiled with cabbage, root vegetables, and potatoes in a lightly seasoned broth.
Key Health Benefits of Bouilli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Bouilli Nutrition with Gram
Use Gram to log bouilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bouilli?
Bouilli contains 128 calories per one plate (400g).
How much protein is in bouilli?
Bouilli provides 11.5g of protein per one plate (400g).
How many carbs are in bouilli?
Bouilli has 5.5g of carbohydrates per one plate (400g).
Is bouilli good for tracking nutrition?
Yes. Bouilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bouilli in a meal plan?
Use Bouilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bouilli and thousands of other foods with the Gram app.