Boulangère Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boulangère Potatoes contains 125 calories, 2.5g protein, 17g carbs, and 5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Boulangère Potatoes Good for You?
Boulangère Potatoes provides 125 calories per one cup (200g) with 2.5g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), sodium (10% dv), iron (2333% dv).
Classic French baked potato and onion dish cooked slowly in stock with butter until tender inside with a golden, slightly crisp top.
Key Health Benefits of Boulangère Potatoes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boulangère Potatoes Nutrition with Gram
Use Gram to log boulangère potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boulangère potatoes?
Boulangère Potatoes contains 125 calories per one cup (200g).
How much protein is in boulangère potatoes?
Boulangère Potatoes provides 2.5g of protein per one cup (200g).
How many carbs are in boulangère potatoes?
Boulangère Potatoes has 17g of carbohydrates per one cup (200g).
Is boulangère potatoes good for tracking nutrition?
Yes. Boulangère Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boulangère potatoes in a meal plan?
Use Boulangère Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boulangère potatoes and thousands of other foods with the Gram app.