Boulettes De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boulettes De contains 280 calories, 16g protein, 18g carbs, and 16g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 900.0mg | 39% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Boulettes De Good for You?
Boulettes De provides 280 calories per 2 pieces (80g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (39% dv).
Fried salted fish fritters popular in Caribbean and West African cuisine
Key Health Benefits of Boulettes De
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Boulettes De Nutrition with Gram
Use Gram to log boulettes de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boulettes de?
Boulettes De contains 280 calories per 2 pieces (80g).
How much protein is in boulettes de?
Boulettes De provides 16g of protein per 2 pieces (80g).
How many carbs are in boulettes de?
Boulettes De has 18g of carbohydrates per 2 pieces (80g).
Is boulettes de good for tracking nutrition?
Yes. Boulettes De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boulettes de in a meal plan?
Use Boulettes De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boulettes de and thousands of other foods with the Gram app.