Bourbon Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Bbq contains 210 calories, 20g protein, 9g carbs, and 10g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bourbon Bbq Good for You?
Bourbon Bbq provides 210 calories per one plate (250g) with 20g protein, 9g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (18% dv).
Roasted or grilled chicken pieces glazed with sweet and smoky bourbon barbecue sauce
Key Health Benefits of Bourbon Bbq
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Bbq Nutrition with Gram
Use Gram to log bourbon bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon bbq?
Bourbon Bbq contains 210 calories per one plate (250g).
How much protein is in bourbon bbq?
Bourbon Bbq provides 20g of protein per one plate (250g).
How many carbs are in bourbon bbq?
Bourbon Bbq has 9g of carbohydrates per one plate (250g).
Is bourbon bbq good for tracking nutrition?
Yes. Bourbon Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon bbq in a meal plan?
Use Bourbon Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon bbq and thousands of other foods with the Gram app.