Bourbon Biscuit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Biscuit contains 485 calories, 6g protein, 67g carbs, and 21g fat per 2 biscuits (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 biscuits (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.0g | 11% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 1.0mg | 0% |
Is Bourbon Biscuit Good for You?
Bourbon Biscuit provides 485 calories per 2 biscuits (25g) with 6g protein, 67g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (1111% dv).
British chocolate sandwich biscuit with cocoa cream filling
Key Health Benefits of Bourbon Biscuit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Biscuit Nutrition with Gram
Use Gram to log bourbon biscuit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon biscuit?
Bourbon Biscuit contains 485 calories per 2 biscuits (25g).
How much protein is in bourbon biscuit?
Bourbon Biscuit provides 6g of protein per 2 biscuits (25g).
How many carbs are in bourbon biscuit?
Bourbon Biscuit has 67g of carbohydrates per 2 biscuits (25g).
Is bourbon biscuit good for tracking nutrition?
Yes. Bourbon Biscuit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon biscuit in a meal plan?
Use Bourbon Biscuit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon biscuit and thousands of other foods with the Gram app.