Bourbon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Chicken contains 168 calories, 10.5g protein, 21g carbs, and 4.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Bourbon Chicken Good for You?
Bourbon Chicken provides 168 calories per one plate (350g) with 10.5g protein, 21g carbohydrates, and 4.2g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (972% dv).
Bourbon chicken served over a bed of steamed white rice, a popular American-Chinese food court combination plate
Key Health Benefits of Bourbon Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Chicken Nutrition with Gram
Use Gram to log bourbon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon chicken?
Bourbon Chicken contains 168 calories per one plate (350g).
How much protein is in bourbon chicken?
Bourbon Chicken provides 10.5g of protein per one plate (350g).
How many carbs are in bourbon chicken?
Bourbon Chicken has 21g of carbohydrates per one plate (350g).
Is bourbon chicken good for tracking nutrition?
Yes. Bourbon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon chicken in a meal plan?
Use Bourbon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon chicken and thousands of other foods with the Gram app.