Bourbon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Chicken contains 185 calories, 18g protein, 12.5g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bourbon Chicken Good for You?
Bourbon Chicken provides 185 calories per one cup (200g) with 18g protein, 12.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (22% dv), sodium (25% dv), iron (1333% dv).
American-Chinese mall food court dish featuring chicken thigh pieces in a sweet, savory bourbon-soy glaze with brown sugar, garlic, and ginger
Key Health Benefits of Bourbon Chicken
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Chicken Nutrition with Gram
Use Gram to log bourbon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon chicken?
Bourbon Chicken contains 185 calories per one cup (200g).
How much protein is in bourbon chicken?
Bourbon Chicken provides 18g of protein per one cup (200g).
How many carbs are in bourbon chicken?
Bourbon Chicken has 12.5g of carbohydrates per one cup (200g).
Is bourbon chicken good for tracking nutrition?
Yes. Bourbon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon chicken in a meal plan?
Use Bourbon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon chicken and thousands of other foods with the Gram app.