Bourbon Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Cream contains 480 calories, 5.5g protein, 67g carbs, and 21g fat per 2 pieces (26g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 280.0mg | 12% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
Is Bourbon Cream Good for You?
Bourbon Cream provides 480 calories per 2 pieces (26g) with 5.5g protein, 67g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (12% dv), iron (1000% dv).
Chocolate-flavored cream sandwich biscuit popular in India, made with cocoa, wheat flour, sugar, and vegetable fat cream filling
Key Health Benefits of Bourbon Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Cream Nutrition with Gram
Use Gram to log bourbon cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon cream?
Bourbon Cream contains 480 calories per 2 pieces (26g).
How much protein is in bourbon cream?
Bourbon Cream provides 5.5g of protein per 2 pieces (26g).
How many carbs are in bourbon cream?
Bourbon Cream has 67g of carbohydrates per 2 pieces (26g).
Is bourbon cream good for tracking nutrition?
Yes. Bourbon Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon cream in a meal plan?
Use Bourbon Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon cream and thousands of other foods with the Gram app.