Bourbon Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Glazed contains 230 calories, 22g protein, 6.5g carbs, and 13g fat per one piece (225g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 4.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bourbon Glazed Good for You?
Bourbon Glazed provides 230 calories per one piece (225g) with 22g protein, 6.5g carbohydrates, and 13g fat. It is a source of saturated fat (26% dv), cholesterol (24% dv), sodium (18% dv).
Grilled or pan-seared beef steak finished with a bourbon-based glaze made from brown sugar, soy sauce, butter, and bourbon whiskey
Key Health Benefits of Bourbon Glazed
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Glazed Nutrition with Gram
Use Gram to log bourbon glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon glazed?
Bourbon Glazed contains 230 calories per one piece (225g).
How much protein is in bourbon glazed?
Bourbon Glazed provides 22g of protein per one piece (225g).
How many carbs are in bourbon glazed?
Bourbon Glazed has 6.5g of carbohydrates per one piece (225g).
Is bourbon glazed good for tracking nutrition?
Yes. Bourbon Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon glazed in a meal plan?
Use Bourbon Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon glazed and thousands of other foods with the Gram app.