Bourbon Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Maple contains 296 calories, 19g protein, 10g carbs, and 20g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bourbon Maple Good for You?
Bourbon Maple provides 296 calories per one serving (180g) with 19g protein, 10g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (17% dv).
Crispy chicken wings tossed in a sweet bourbon maple glaze
Key Health Benefits of Bourbon Maple
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bourbon Maple Nutrition with Gram
Use Gram to log bourbon maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon maple?
Bourbon Maple contains 296 calories per one serving (180g).
How much protein is in bourbon maple?
Bourbon Maple provides 19g of protein per one serving (180g).
How many carbs are in bourbon maple?
Bourbon Maple has 10g of carbohydrates per one serving (180g).
Is bourbon maple good for tracking nutrition?
Yes. Bourbon Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon maple in a meal plan?
Use Bourbon Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon maple and thousands of other foods with the Gram app.