Bourbon Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourbon Pecan contains 420 calories, 5g protein, 50g carbs, and 23g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bourbon Pecan Good for You?
Bourbon Pecan provides 420 calories per one slice (130g) with 5g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (11% dv).
Classic Southern pecan pie enriched with bourbon whiskey, featuring a buttery crust filled with pecans, corn syrup, brown sugar, eggs, and butter
Key Health Benefits of Bourbon Pecan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bourbon Pecan Nutrition with Gram
Use Gram to log bourbon pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourbon pecan?
Bourbon Pecan contains 420 calories per one slice (130g).
How much protein is in bourbon pecan?
Bourbon Pecan provides 5g of protein per one slice (130g).
How many carbs are in bourbon pecan?
Bourbon Pecan has 50g of carbohydrates per one slice (130g).
Is bourbon pecan good for tracking nutrition?
Yes. Bourbon Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourbon pecan in a meal plan?
Use Bourbon Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourbon pecan and thousands of other foods with the Gram app.