Bourek Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourek Meat contains 243 calories, 10g protein, 19.2g carbs, and 13.9g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 13.9g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 29.8mg | 10% |
| Sodium | 399.5mg | 17% |
| Potassium | 153.0mg | 3% |
| Calcium | 38.2mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 21.2mg | 5% |
| Zinc | 1.9mg | 18% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 102.0mg | 8% |
Is Bourek Meat Good for You?
Bourek Meat provides 243 calories per one piece (85g) with 10g protein, 19.2g carbohydrates, and 13.9g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (17% dv).
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Key Health Benefits of Bourek Meat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bourek Meat Nutrition with Gram
Use Gram to log bourek meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourek meat?
Bourek Meat contains 243 calories per one piece (85g).
How much protein is in bourek meat?
Bourek Meat provides 10g of protein per one piece (85g).
How many carbs are in bourek meat?
Bourek Meat has 19.2g of carbohydrates per one piece (85g).
Is bourek meat good for tracking nutrition?
Yes. Bourek Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourek meat in a meal plan?
Use Bourek Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourek meat and thousands of other foods with the Gram app.