Bourgots Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bourgots Au contains 210 calories, 12g protein, 3g carbs, and 17g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 150.0mg | 12% |
Is Bourgots Au Good for You?
Bourgots Au provides 210 calories per one plate (200g) with 12g protein, 3g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (15% dv).
Classic French seafood dish of simmered whelks served warm in melted garlic-parsley butter
Key Health Benefits of Bourgots Au
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bourgots Au Nutrition with Gram
Use Gram to log bourgots au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bourgots au?
Bourgots Au contains 210 calories per one plate (200g).
How much protein is in bourgots au?
Bourgots Au provides 12g of protein per one plate (200g).
How many carbs are in bourgots au?
Bourgots Au has 3g of carbohydrates per one plate (200g).
Is bourgots au good for tracking nutrition?
Yes. Bourgots Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bourgots au in a meal plan?
Use Bourgots Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bourgots au and thousands of other foods with the Gram app.