Bournville Cocoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bournville Cocoa contains 75 calories, 3.5g protein, 11g carbs, and 2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Bournville Cocoa Good for You?
Bournville Cocoa provides 75 calories per one cup (240g) with 3.5g protein, 11g carbohydrates, and 2g fat. It is a source of iron (944% dv), zinc (864% dv).
Hot cocoa beverage prepared with Bournville cocoa powder, milk and sugar
Key Health Benefits of Bournville Cocoa
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bournville Cocoa Nutrition with Gram
Use Gram to log bournville cocoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bournville cocoa?
Bournville Cocoa contains 75 calories per one cup (240g).
How much protein is in bournville cocoa?
Bournville Cocoa provides 3.5g of protein per one cup (240g).
How many carbs are in bournville cocoa?
Bournville Cocoa has 11g of carbohydrates per one cup (240g).
Is bournville cocoa good for tracking nutrition?
Yes. Bournville Cocoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bournville cocoa in a meal plan?
Use Bournville Cocoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bournville cocoa and thousands of other foods with the Gram app.