Boursin Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boursin Cheese contains 410 calories, 7.5g protein, 3.5g carbs, and 41g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 41.0g | 53% |
| Sugar | 2.0g | -- |
| Saturated Fat | 24.0g | 120% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Boursin Cheese Good for You?
Boursin Cheese provides 410 calories per 2 tbsps (30g) with 7.5g protein, 3.5g carbohydrates, and 41g fat. It is a source of saturated fat (120% dv), cholesterol (37% dv), sodium (28% dv).
Creamy, spreadable soft cheese flavored with garlic and fine herbs, typically served as an appetizer or spread.
Key Health Benefits of Boursin Cheese
- Saturated Fat (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Boursin Cheese Nutrition with Gram
Use Gram to log boursin cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boursin cheese?
Boursin Cheese contains 410 calories per 2 tbsps (30g).
How much protein is in boursin cheese?
Boursin Cheese provides 7.5g of protein per 2 tbsps (30g).
How many carbs are in boursin cheese?
Boursin Cheese has 3.5g of carbohydrates per 2 tbsps (30g).
Is boursin cheese good for tracking nutrition?
Yes. Boursin Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boursin cheese in a meal plan?
Use Boursin Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boursin cheese and thousands of other foods with the Gram app.