Boursin Cracked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boursin Cracked contains 410 calories, 7g protein, 3g carbs, and 41g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 41.0g | 53% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 28.0g | 140% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Boursin Cracked Good for You?
Boursin Cracked provides 410 calories per 2 tablespoons (30g) with 7g protein, 3g carbohydrates, and 41g fat. It is a source of saturated fat (140% dv), cholesterol (33% dv), sodium (28% dv).
Creamy French-style Gournay cheese spread flavored with cracked black pepper
Key Health Benefits of Boursin Cracked
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boursin Cracked Nutrition with Gram
Use Gram to log boursin cracked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boursin cracked?
Boursin Cracked contains 410 calories per 2 tablespoons (30g).
How much protein is in boursin cracked?
Boursin Cracked provides 7g of protein per 2 tablespoons (30g).
How many carbs are in boursin cracked?
Boursin Cracked has 3g of carbohydrates per 2 tablespoons (30g).
Is boursin cracked good for tracking nutrition?
Yes. Boursin Cracked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boursin cracked in a meal plan?
Use Boursin Cracked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boursin cracked and thousands of other foods with the Gram app.