Boursin Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boursin Garlic contains 400 calories, 7g protein, 6g carbs, and 39g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 39.0g | 50% |
| Sugar | 2.0g | -- |
| Saturated Fat | 25.0g | 125% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 640.0mg | 28% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Boursin Garlic Good for You?
Boursin Garlic provides 400 calories per 2 tablespoons (30g) with 7g protein, 6g carbohydrates, and 39g fat. It is a source of saturated fat (125% dv), cholesterol (33% dv), sodium (28% dv).
Soft creamy cheese spread flavored with garlic and fine herbs
Key Health Benefits of Boursin Garlic
- Saturated Fat (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boursin Garlic Nutrition with Gram
Use Gram to log boursin garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boursin garlic?
Boursin Garlic contains 400 calories per 2 tablespoons (30g).
How much protein is in boursin garlic?
Boursin Garlic provides 7g of protein per 2 tablespoons (30g).
How many carbs are in boursin garlic?
Boursin Garlic has 6g of carbohydrates per 2 tablespoons (30g).
Is boursin garlic good for tracking nutrition?
Yes. Boursin Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boursin garlic in a meal plan?
Use Boursin Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boursin garlic and thousands of other foods with the Gram app.