Boursin Shallot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boursin Shallot contains 400 calories, 7g protein, 6g carbs, and 39g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 39.0g | 50% |
| Sugar | 2.0g | -- |
| Saturated Fat | 25.0g | 125% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 640.0mg | 28% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Boursin Shallot Good for You?
Boursin Shallot provides 400 calories per 2 tablespoons (30g) with 7g protein, 6g carbohydrates, and 39g fat. It is a source of saturated fat (125% dv), cholesterol (33% dv), sodium (28% dv).
Soft creamy cheese spread flavored with shallot and chive
Key Health Benefits of Boursin Shallot
- Saturated Fat (125% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boursin Shallot Nutrition with Gram
Use Gram to log boursin shallot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boursin shallot?
Boursin Shallot contains 400 calories per 2 tablespoons (30g).
How much protein is in boursin shallot?
Boursin Shallot provides 7g of protein per 2 tablespoons (30g).
How many carbs are in boursin shallot?
Boursin Shallot has 6g of carbohydrates per 2 tablespoons (30g).
Is boursin shallot good for tracking nutrition?
Yes. Boursin Shallot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boursin shallot in a meal plan?
Use Boursin Shallot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boursin shallot and thousands of other foods with the Gram app.