Bovril On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bovril On contains 250 calories, 10g protein, 45g carbs, and 3g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 700.0mg | 30% |
| Calcium | 30.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
Is Bovril On Good for You?
Bovril On provides 250 calories per 2 slices (80g) with 10g protein, 45g carbohydrates, and 3g fat. It is a source of sodium (30% dv), iron (1056% dv), zinc (1182% dv).
Toasted bread spread with Bovril, a concentrated beef extract paste, popular in the UK as a savory snack.
Key Health Benefits of Bovril On
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bovril On Nutrition with Gram
Use Gram to log bovril on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bovril on?
Bovril On contains 250 calories per 2 slices (80g).
How much protein is in bovril on?
Bovril On provides 10g of protein per 2 slices (80g).
How many carbs are in bovril on?
Bovril On has 45g of carbohydrates per 2 slices (80g).
Is bovril on good for tracking nutrition?
Yes. Bovril On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bovril on in a meal plan?
Use Bovril On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bovril on and thousands of other foods with the Gram app.