Bow Tie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bow Tie contains 195 calories, 12g protein, 18.5g carbs, and 8g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bow Tie Good for You?
Bow Tie provides 195 calories per one plate (300g) with 12g protein, 18.5g carbohydrates, and 8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (1273% dv).
Farfalle pasta tossed with grilled chicken breast and basil pesto sauce made with pine nuts and Parmesan cheese
Key Health Benefits of Bow Tie
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bow Tie Nutrition with Gram
Use Gram to log bow tie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bow tie?
Bow Tie contains 195 calories per one plate (300g).
How much protein is in bow tie?
Bow Tie provides 12g of protein per one plate (300g).
How many carbs are in bow tie?
Bow Tie has 18.5g of carbohydrates per one plate (300g).
Is bow tie good for tracking nutrition?
Yes. Bow Tie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bow tie in a meal plan?
Use Bow Tie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bow tie and thousands of other foods with the Gram app.